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Engku Akmal - Coach Akmal

Share the basic knowledge on health diet and exercise with enjoying doing it.
Warm up or stretching is the most ignore and less important from general people perspective and they tend to get easily injured. . . And to celebrate #bulansukannegara , I’m sharing a warm up that is a bit different compare to a normal routine. This can be use to prepare any kind of sports that u will like to be involved. . . #bulansukannegara #harisukannegara #fitmalaysia #getfitmalaysia #healthymalaysia #fitnessmalaysia

Warm up or stretching is the most ignore and less ...

2019-10-12 17:10:59 有 3 人說讚
Finally got to really the break the sweat more with more high intensity and agility movement but having knee guard to give more protection. . . Having an injury is not everything is a negative outcome. It teach us to be more patient to recover and build more stronger foundation(fitness). . . Apologies in advance for the bad video quality(my tripod got broken 😅). . . #fitness #fitmalaysia #fitnessmalaysia #injury #workout #malaysiaworkout #bulansukannegara

Finally got to really the break the sweat more wit...

2019-10-09 09:38:15 有 0 人說讚
Kind of gutted that I can’t able to do an intensive activities which I regularly do. Now on to my 3rd weeks of recovery. . . However my commitment to get back to be fit again has never faded. Currently concentrating to more lower body workout. . . By doing this not only just burned calories but also less constrained on the joint(knee & ankle). . . Slow progress is better than no progress. 💪🏻💥 . . #fitmalaysia #fitness #healthymalaysia #recovery #exercise #workout

Kind of gutted that I can’t able to do an intensiv...

2019-10-03 17:08:06 有 1 人說讚
When you’re having an injury but you still want to get some workout under your belt or to get started after a long break, this will be a good platform to burn calories and also do strengthen exercise. . . Do it for 30 sec, 3 sets each. . And yes I’m still in recovering from my injury 🤕💪🏻. Always stay positive and keep on progress. . #fitness #fitmalaysia #healthymalaysia #cardio #lowimpactworkout

When you’re having an injury but you still want to...

2019-09-25 16:23:10 有 2 人說讚
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2019-09-25 11:52:33 有 1 人說讚
To keep on progress on be fit and healthy, don’t only rely on cardio or interval training. The side effect is not only reduce your fats and water retention but also your body muscle mass. . . Add some weight training into your exercise schedule so you will still maintain muscle while burning the fats. . . Here are some routine you can look into it. 30sec ON, 10sec OFF. 3 sets each. Do it for 2 rounds depend on your fitness if you think you can add more weight. . . Happy holiday and happy fit & healthy!! 💪🏻💪🏻💪🏻 . . Credit videographer: @farxii_ . . #fitmalaysia #healthymalaysia #workoutmalaysia #fitnessmalaysia #jomkurusmalaysia

To keep on progress on be fit and healthy, don’t o...

2019-09-02 08:16:24 有 3 人說讚